A Safe, Supportive Space
to Find Your Balance Again.
Hi, I'm Jakub Roszkowski. Reaching out takes courage, and I'm genuinely glad you're here. Whether you're struggling with sleep, anxiety, or overwhelm, we'll work together using practical CBT tools so you can feel like yourself again.
"My approach is warm, exploratory, and deeply empathetic. Together, we work collaboratively to understand the roots of your difficulties—whether they stem from childhood experiences, trauma, addictive patterns or just life happening. Gaining this insight is key to unlocking your natural capacity for healing and self-regulation. By pairing deep self-understanding with evidence-based strategies, I will help you move away from simply wishing for change and toward actively becoming the person you want to become."
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Jakub Roszkowski
Ready to Take the Next Step?
Therapy begins with a friendly, confidential conversation. Let's discuss your personal goals.
Therapy Covered by Major UK Insurers
I am a recognised provider with many of the UK's leading health insurance companies, allowing your therapy to be covered as part of your insurance package.
Jakub Roszkowski
BABCP CBT Psychotherapist
Founder · BalanceHealth
“I believe everyone deserves a safe space to be heard and a gentle hand to guide them.”
I moved to the UK at the age of 16. Shortly after, my parents moved away, which meant I had to grow up quickly. Around that time, I was inspired by psychology and realized my true calling was to help others navigate their own struggles.
Between 16 and 29, I balanced full-time education with part-time work, and later worked full-time while studying part-time. Life brought its share of obstacles, and along the way, I wrestled with self-doubt, insomnia, and people-pleasing. Through my personal journey and professional training, I learned how to meet those challenges head-on: that boundaries matter, people don’t always need to be pleased, guilt isn't always justified, and grief is a natural part of letting go.
After completing my psychotherapy degree, I built a healthy, fulfilling work-life balance. Today, I am deeply grateful for both my work and my family. Outside the therapy room, you’ll usually find me surfing, rock climbing, or running while listening to my favourite audiobooks.
Focused Support for Lasting Change
I provide targeted, evidence-based therapy for a range of issues, with a special focus on the following areas. Sessions may be covered by your private health insurance.
Insomnia & Sleep Problems
Struggling with sleepless nights? I specialise in Cognitive Behavioural Therapy for Insomnia (CBT-I), a powerful, drug-free approach to help you regain control of your sleep.
Assertiveness Training
If you find it hard to say "no" or express your needs, we can get to the core of passive behaviours and build a toolkit of CBT skills to help you communicate with confidence.
Neurodiversity Support
Support for individuals to understand and harness their unique strengths, and for companies seeking to adapt processes and train management in creating a more inclusive workplace.
Anxiety, Stress & Low Mood
Feeling stuck, overwhelmed, or unable to switch off? CBT offers practical tools to manage anxiety, stress, and low mood, helping you regain control and find enjoyment in life.
A Warm, Inviting Space for You
Life can be challenging, and it's okay to ask for help. My goal is to provide a safe, non-judgmental space where we can work together to navigate your difficulties. Whether you're struggling with a specific issue or simply feel that something isn't right, I am here to support you.
Tackle Depression
Challenge negative thought patterns and rediscover your motivation.
Manage Anxiety
Learn skills to calm a worried mind and manage overwhelm.
Learn to 'Switch Off'
Develop techniques to quiet a busy, overstimulated mind.
Boost Self-Esteem
Build lasting confidence and a stronger sense of self-worth.
Neurodiversity Support
Understand and harness the unique strengths of your neurodivergent traits.
Real Experiences, Meaningful Change
Every person's journey is unique. Here is what clients have shared about finding balance, sleeping again, and discovering practical tools that work.
"Finally sleeping naturally after 5 years"
"I spent years dreading bedtime, waking up at 3am with my mind racing about work. Jakub's CBT-I protocol broke that cycle completely. Within six weeks, I stopped relying on sleeping pills and reclaimed my energy. I finally have my mornings back."
"Understanding my ADHD brain without guilt"
"Being diagnosed with ADHD in my thirties left me overwhelmed. Jakub provided such a calm, non-judgmental space. He helped me stop fighting how my brain works and build realistic daily structures that keep me on track without burning out."
"Confidence to set boundaries with zero guilt"
"I was a chronic people-pleaser who said yes to everything and lived in silent anxiety. Jakub gave me practical CBT scripts and exercises that made saying 'no' feel natural rather than selfish. It's transformed both my professional career and my wellbeing."
Invest in Your Most Valuable Asset: Your People
Our Employee Assistance Programs (EAP) are strategic partnerships designed to foster a mentally healthy, productive, and engaged workforce.
Mental Wellbeing Assessments
Confidential assessments to understand employee mental state and identify areas for support.
Tailored Support Programs
Customized workshops and one-on-one sessions covering stress, motivation, and more.
Neurodiversity Training & Consultancy
Equip your management with the skills to support neurodivergent employees and adapt processes to create a truly inclusive workplace.
Improved Employee Retention
Proactively supporting mental health builds loyalty and a thriving company culture.
Ready to Take the Next Step?
Ready to start? Book your first assessment and let's talk in a warm, unhurried space.
Common Questions About Therapy
Taking the first step into therapy can feel unfamiliar. Here are straightforward, honest answers to the questions most clients ask before getting started.
Have a Question?
For general questions or inquiries not related to booking, please use the form below. You can also email me directly at jroszkowski@balancehealth.biz or call on 07588 825965.