Regain Control of Your Sleep with CBT-I
The drug-free, evidence-based solution for lasting relief from insomnia.
Tired of being tired? Cognitive Behavioural Therapy for Insomnia (CBT-I) is a structured program that helps you identify and replace the thoughts and behaviours that cause or worsen your sleep problems, empowering you to achieve restful sleep naturally.
The Gold Standard in Sleep Therapy
CBT-I is widely recognized by medical bodies, including the NHS, as the first-line treatment for chronic insomnia. Unlike sleeping pills, which can be a short-term fix with potential side effects, CBT-I addresses the root causes of your sleep problems, providing you with long-lasting skills.
"Research consistently shows that CBT-I is highly effective, with meta-analyses indicating that 70-80% of people with chronic insomnia experience significant improvements in their sleep."
Benefits of CBT for Insomnia
Through our work together, you can expect to achieve tangible results. This is not just about sleeping more; it's about improving your entire quality of life.
What CBT-I Delivers
Fall Asleep Faster
Reduce the frustrating time you spend lying in bed awake, waiting for sleep to come.
Stay Asleep Longer
Decrease the number and duration of nighttime awakenings that disrupt your rest.
Improve Sleep Quality
Wake up feeling more rested, refreshed, and with more energy for your day.
Reduce Reliance on Pills
Gain the skills and confidence to manage your sleep without medication.
Decrease Sleep Anxiety
Break the vicious cycle of worrying about not being able to sleep, which itself keeps you awake.
What to Expect from Our Sessions
CBT-I is a collaborative and structured process. We will work together to:
Analyse Your Sleep Patterns
Using tools like a sleep diary, we'll get a clear picture of your specific challenges and maintaining cycles.
Challenge Unhelpful Beliefs
We will identify and reframe anxious thoughts about sleep (e.g., "I'll never be able to function tomorrow if I don't sleep now").
Implement Powerful Behavioural Techniques
This includes stimulus control (strengthening the link between bed and sleep) and sleep restriction (to improve sleep efficiency).
Learn Relaxation Skills
Develop somatic techniques to calm your nervous system and body before getting into bed.